Break Free From Headaches

There are over 129 classifications of headaches… Headaches are the number 1 reason for over-the-counter medications Headaches are consistently among the top three causes for an individual to see their doctor 50 million Americans suffer from regular Headaches 12 million suffer from chronic daily Headaches 28 million suffer from Migraine Headaches 20% of children suffer…

Health Hack Of the Week

Practice The 20/20/20 Rule More and more, we see jobs where employees are required to stare at a computer for at least 7 hours of the day. This type of constant exposure is bad for the eyes and a great way to relax those muscles is to practice the 20/20/20 rule.   Step 1) Lift…