It’s that time of year again, where the leaves are starting to fall. To avoid lower back injury while still getting the job done, below are some tips to help you rake without any ache: Get warm: it is generally important to start with a short warm up before doing any sort of activity. The…Details
Originally posted by the Alberta College and Association of Chiropractors It is hard to live in Canada and not be aware of Canada’s current Opioid Crisis. An estimated 2,000 Canadians are dying annually from prescription opioids. Our country is facing a national crisis. Currently, Canada is the second highest consumer of prescription opioids in the…Details
This is not about a bikini. Finding your own healthy comfort zone should be about knowing when you feel your best and what your body needs in order to work the way it should. There are a number of surprising reasons that weight loss can contribute to overall better health. The Health Challenge urges you…Details
Practice The 20/20/20 Rule More and more, we see jobs where employees are required to stare at a computer for at least 7 hours of the day. This type of constant exposure is bad for the eyes and a great way to relax those muscles is to practice the 20/20/20 rule. Step 1) Lift…Details
Laser Therapy in Calgary If you are on a weight loss journey, you will no doubt have tried numerous types of diets and techniques and you probably have had mixed success. Now, losing weight just got much easier thanks to a revolutionary laser therapy treatment. This is ‘YOLO Curve Lipo Laser treatment’ which assists in…Details
1 To Get Your Spirits Up, Smell An Orange Peel Ever wondered why oranges felt so refreshing? Well turns out that studies have shown the essential nutrients that come from oranges can help relieve anxiety and keep you alert while helping you to stay happy. Smelling an orange peel every once in a while can…Details
If you are thinking about Laser Liposuction or Body sculpting you probably have lots of questions about the treatment, its effects, and how it may fit into your own personal lifestyle. Here are a few things you should think about before getting started with Body sculpting. Is Body sculpting Right For Me? For most people,…Details
Sleep With Lavender For Ease Of Tension
We all go through different stresses and sleep is that time when we let our bodies rest. To enhance your sleeping experience, add a few drops of Lavender to your pillow and wake up feeling relaxed and de-stressed.
Stretch Your Back!
Make sure you stretch your muscles and bones as much as you can! They carry you around and are under constant strain so they need as much love as they can get. Take the time to practice some of the stretches below: